• Sunflower Oil
  • Rice Cakes
  • Melted Cheese
  • Provolone Cheese
  • Healthy Juice Drinks

Rice cakes with cottage cheese and blueberries

This healthy sandwich is ideal for breakfast and as a snack. You will certainly enjoy the combination of crispy and fragrant rice cake with tender cheese, fruits and blueberries. In addition, there are only 28 calories in one rice cake!


Ricotta cheese or soft cottage cheese – 1/2 cup
Apricot jam – 2 tsp.
Family Harvest™ rice cakes (flaxseed) – 4 pcs.
Fresh fruit to choose from: apple, pear, nectarine or peach thinly sliced – 1 cup
Fresh blueberries- 1 cup
Cinnamon – optional


1. In a small bowl, mix cottage cheese and apricot jam.

2. Evenly distribute the mix on top of all Family Harvest™ flaxseed rice cakes.

3. Top with fruit slices, sprinkle with cinnamon.

4. Put 1/4 cup of blueberries on top of each sandwich.


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